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	<title>Rowing Machine Central</title>
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	<link>http://rowingmachinecentral.com</link>
	<description>reviews and advice on all the top models</description>
	<lastBuildDate>Sun, 11 Mar 2012 12:26:01 +0000</lastBuildDate>
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		<title>Stamina 1205 Precision Rower Warranty And Support</title>
		<link>http://rowingmachinecentral.com/stamina-1205-precision-rower-warranty-and-support/</link>
		<comments>http://rowingmachinecentral.com/stamina-1205-precision-rower-warranty-and-support/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 12:26:01 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Stamina 1205]]></category>
		<category><![CDATA[Stamina 1205 Precision Rower]]></category>
		<category><![CDATA[Stamina 1205 Precision Rower reviews]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=272</guid>
		<description><![CDATA[The Stamina 1205 Precision Rower definitely can be considered a high quality exercise device. It is sturdy, built to last, and can help you achieve your fitness goals. However, problems can arise and damage to the rower is possible. Thankfully, the rower comes with a solid warranty and access to helpful support services. What&#8217;s Covered [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>The Stamina 1205 Precision Rower definitely can be considered a high quality exercise device. It is sturdy, built to last, and can help you achieve your fitness goals. However, problems can arise and damage to the rower is possible. Thankfully, the rower comes with a solid warranty and access to helpful support services.</p>
<h3>What&#8217;s Covered</h3>
<p>The warranty covers defects or damages that may arise from normal noncommercial use, proper operation, and standard service for 90 days on parts and five years on the frame. The warranty is executed from the original purchase date from an authorized dealer.</p>
<p>It is critical to point out that this warranty will be immediately voided if the rower is used in a commercial environment such as health club, gym, or other profit making venue. Also, the warranty will be voided if any repairs and replacements are performed with parts that have not been provided by Stamina Products, Inc.</p>
<p>As long as consumers follow these rules, then there should be no problems with the manufacturer honoring the warranty.</p>
<p>Those wishing to access the offer of warranty will need to contact the manufacturer’s support services division by way of a written notice. The notice must state your full name, where you purchased the rower, and the date your purchased it. The written notice must include a detailed description of the defect and must also include a copy of the sales receipt.</p>
<h3>Contact Details</h3>
<p>The mailing address to send the written notice is:</p>
<p>Stamina Products Inc.<br />
P.O. Box 1071<br />
Springfield Missouri 65801</p>
<p>You can also call the company at 1-800-375-7520 or send an email to customerservice@staminaproducts.com</p>
<p>Important &#8211; You must always reference the model number of the Stamina 1205 Precision Rower in any of your correspondence. The model number is 35-1205B. Through providing the actual model number of the rower, you eliminate the potential for customer support misidentifying any parts.</p>
<p>For full confirmation, please consult your user manual or <a href="http://www.staminaproducts.com/" rel="nofollow">contact Stamina</a>. You can also check out our <a href="http://rowingmachinecentral.com/stamina-1205-precision-rower/">Stamina 1205 Precision Rower</a> review which details the best prices on the market.</p>
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		<item>
		<title>Stamina 1205 Precision Rower Key Features</title>
		<link>http://rowingmachinecentral.com/stamina-1205-precision-rower-key-features/</link>
		<comments>http://rowingmachinecentral.com/stamina-1205-precision-rower-key-features/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:25:57 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Stamina 1205]]></category>
		<category><![CDATA[Stamina 1205 Precision Rower]]></category>
		<category><![CDATA[Stamina 1205 Precision Rower reviews]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=271</guid>
		<description><![CDATA[There are different types of fitness activities and rowing is considered to be pretty much the best. The Stamina 1205 Precision Rower helps in working out all the core muscle groups in the body; the musles in the legs, arms, abdomen, back and buttocks. As the core of the body is where the majority of [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>There are different types of fitness activities and rowing is considered to be pretty much the best. The Stamina 1205 Precision Rower helps in working out all the core muscle groups in the body; the musles in the legs, arms, abdomen, back and buttocks. As the core of the body is where the majority of the body functional strength lays it is important to strengthen them. Rowing is not only an aerobic conditioner but it is also a strength trainer. There is no impact while rowing so this can be done even by people who suffer from joint pains or elderly people.</p>
<p>The Stamina 1205 Precision Rower weighs just 47 pounds but is very durable. They are fitted with a precision extruded aluminum beam, a hydraulic cylinder that provides smooth action and a ball-bearing rolling system. The padded seat and the foot plates are very comfortable. The tension controls are adjustable and they also have a single button multi-function monitor. The multi-functional monitor keeps track of the speed, distance, stroke count, time and calories burned during the workout.</p>
<p>The adjustable resistance in the Stamina 1205 Precision Rower provides a beginner workout and also an advanced workout. A beginner should start with the lower end and gradually increase the build up as they improve their fitness level. If the person is looking out to burn only the excess fat then it is better to workout within 50-85% of their heart rate. A lower resistance helps in burning calories and shedding the excess fat whereas setting the resistance to higher levels help in muscle building. This machine is good for both the beginner and the professional body builder.</p>
<p>The Stamina 1205 Precision Rower is an all-in-one, low impact, strength and cardio vascular workout machine that can be easily packed and shifted. They help to shed off those extra pounds and tone the muscle into shape. The Stamina 1205 Precision Rower is one of the most popular home exercise equipments.</p>
<p>For full confirmation on these points, please consult your user manual. You might also like to check out our <a href="http://rowingmachinecentral.com/stamina-1205-precision-rower/">Stamina 1205 Precision Rower</a> review here which also details the best prices out there.</p>
]]></content:encoded>
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		<item>
		<title>Waterrower Oxbridge Rowing Machine &#8211; Glide Your Way To Fitness</title>
		<link>http://rowingmachinecentral.com/waterrower-oxbridge-rowing-machine/</link>
		<comments>http://rowingmachinecentral.com/waterrower-oxbridge-rowing-machine/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 11:15:31 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[WaterRower]]></category>
		<category><![CDATA[water rower oxbridge]]></category>
		<category><![CDATA[waterrower oxbridge]]></category>
		<category><![CDATA[waterrower oxbridge rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=252</guid>
		<description><![CDATA[Users will not have to struggle through a jerky or disjointed rowing sessions undermining the benefits of their workouts...]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p><img src="http://rowingmachinecentral.com/wp-content/uploads/2012/03/waterrower-oxbridge.jpg" alt="waterrower oxbridge" title="waterrower oxbridge" width="250" height="250" class="alignleft size-full wp-image-256" />Rowing can prove to be one of the very best ways to get in tremendous physical shape. For those unable to join a crew on their local river, or to maximize their contribution to the team, the WaterRower Oxbridge rowing machine is ideal.</p>
<p>This is not an exaggeration. If you are interested in working out on the perfect rowing machine that is a great improvement on the common design of rowing machines on the market, you definitely want a WaterRower Oxbridge model.</p>
<p><div>
<div class="modwrp col1">
<div class="modcont" >
<h4>Check Out The Best Price</h4>
<table width="100%">
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<small>
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<h3>What Sets the WaterRower Oxbridge Apart?</h3>
<p>Probably the most interesting benefit of purchasing a WaterRower Oxbridge model is that it is engineered in such a way that it mimics the actual feel of being out on the water rowing. Most rowers &#8211; even quality models &#8212; cannot duplicated the aquatic experience of this rowing machine. This is not a minor point as the aquatic component plays a major role in getting the most out of your sessions.</p>
<p>This is coupled with a resistance feel that is both smooth and quiet. Users will not have to struggle through a jerky or disjointed rowing sessions undermining the benefits of their workouts. Sitting in the rower is comfortable as well which is another great benefit. Furthermore, a self-regulating resistance system is integrated into the flywheel of the rower. As you paddle slower, the resistance drops. When you paddle faster, it increases. This makes adjusting your workout intensity levels incredibly easy and allows you to maintain a continuous flow when working out.</p>
<p>The look of the rower is easily its most stunning attribute as it is produced from solid Cherry wood and handcrafted. This rower is literally a visual work of art making it the perfect decorative inclusion for the home as it complements the interior as opposed to clashing with it.</p>
<h3>Water Rower Oxbridge Features Set</h3>
<ul>
<li>The water flywheel replicating an actual body of water experience is incredibly original.</li>
<li>A Series 4 performance monitor is easy to use and presents technical information via six info and program windows along with six QuickSelection buttons and three navigation buttons capable of displaying intensity level, stroke rate, duration, distance, and zone.</li>
<li>The rower is compatible with chest straps and receivers allowing for proper monitoring of heart rate all throughout the workout.</li>
<li>Capable of being stored upright.</li>
</ul>
<h3>Specifications</h3>
<ul>
<li>The rower only weights 117lbs.</li>
<li>W x H x D equals 84 x 21 x 22 inches.</li>
<li>The weight capacity on this rower is an astounding 1000lbs.</li>
</ul>
<h3>Warranty</h3>
<p>The frame and components come with a standard one-year warranty. Upon filling out a registration form, the warranty can be upgraded to five years on the frame and three years on the accompanying components.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Waterrower Club Rowing Machine &#8211; Designed By Athletes For Athletes</title>
		<link>http://rowingmachinecentral.com/waterrower-club-rowing-machine/</link>
		<comments>http://rowingmachinecentral.com/waterrower-club-rowing-machine/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 11:15:30 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[WaterRower]]></category>
		<category><![CDATA[water rower club]]></category>
		<category><![CDATA[waterrower club]]></category>
		<category><![CDATA[waterrower club rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=251</guid>
		<description><![CDATA[The machines were designed by a team of US and Yale national rowers who understand the sport...]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p><img class="alignleft size-full wp-image-255" title="waterrower club" src="http://rowingmachinecentral.com/wp-content/uploads/2012/03/waterrower-club.jpg" alt="waterrower club" width="250" height="250" />The Waterrower Club Rowing Machine is a state of the art unit that uses water technology instead of the usual air based methods to create a efficient and beneficial form of exercise.</p>
<p>This is achieved in the simplicity of its design and the innovative idea of replicating the effect of hitting water with an oar, which creates a more natural effect.</p>
<p>The machines were designed by a team of US and Yale national rowers who understand the sport, and are available in both Natural and Designer ranges to suit.</p>
<p>What makes them even more unique is that they consist of a hand crafted frame, made from Appalachian wood, that adds to the ethos of American craftsmanship.</p>
<p><div>
<div class="modwrp col1">
<div class="modcont" >
<h4>Check Out The Best Price</h4>
<table width="100%">
<tr>
<td><img src='http://factory3.datafeedr.com/c/m/7777' alt='Amazon' /></td>
<td>
<div class="prc">
<small>
      Was: <span style="text-decoration: line-through;">$1,095.00</span>
      Now: <span style="font-weight: bold; color:red;">$1,088.00</span>
</small>
</div>
</td>
<td><a href="/store/product/buy/777700000273686/waterrower-club-rowing-machine-in-ash-wood-with-s4-monitor/" class="dfbutton dforange dflarge">Buy Now</a></td>
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<td><img src='http://factory3.datafeedr.com/c/m/13894' alt='Rowing Machines' /></td>
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<small>
$1,094.99</small>
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<h3>What are the benefits to owning a Waterrower Club?</h3>
<p>The use of water technology makes the machine much different from other devices on the market, and also much easier to use. There is far less resistance with the Waterrower, and what resistance there is can be easily managed to suit the needs of the individual user.</p>
<p>This use of water instead of air also means that there is a great reduction in the usual noise that is produced by rowing machines, meaning a much more relaxing experience.</p>
<p>Another benefit of this intriguing design is that the maintenance and storage of the machine is made so much simpler. With no chains and vents in its mechanism, the need for repairs, and cleaning is reduced and oiling is not required at all.</p>
<p>All owners need to do is to sanitise the device after use, purify the water every six months and change the water once a year. The sleek design also means that it can be conveniently stored upright and hidden out of the way until it is needed again.</p>
<h3>Water Rower Club Features Set</h3>
<ul>
<li>The S4 Performance Monitor allows users to easily monitor their workout and heart rate with an easy to use display.</li>
<li>Heart rate can also be monitored via chest straps instead of sensors.</li>
<li>A Hand crafted wooden frame created from hard-wearing Ash</li>
<li>USB cable included so that extra software can be easily downloaded onto the device.</li>
<li>Three water purity tabs are also included to help maintain the machine for longer.</li>
</ul>
<h3>Specification</h3>
<ul>
<li>Size and dimensions &#8211; Length 211cm, Width 40cm and Height 54cm</li>
<li>Maximum weight allowance &#8211; 350kg</li>
<li>Display &#8211; LCD S4 Monitor</li>
</ul>
<h3>Warranty</h3>
<p>The warranty on this Waterrower Club Rowing Machine is initially three years for the frame and one year for the components, but if you register the product with the company this can be extended to five years for the frame and three years for the components.</p>
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		</item>
		<item>
		<title>Lifecore R88 Rowing Machine &#8211; A Quality All Body Workout</title>
		<link>http://rowingmachinecentral.com/lifecore-r88-rowing-machine/</link>
		<comments>http://rowingmachinecentral.com/lifecore-r88-rowing-machine/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 11:15:27 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Lifecore]]></category>
		<category><![CDATA[lifecore r88]]></category>
		<category><![CDATA[lifecore r88 rowing machine]]></category>
		<category><![CDATA[lifecore rower r88]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=250</guid>
		<description><![CDATA[Despite the fact it is designed for noncommercial use, this rowing machine presents the same high level of quality...]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p><img class="alignleft size-full wp-image-254" title="lifecore r88" src="http://rowingmachinecentral.com/wp-content/uploads/2012/03/lifecore-r88.jpg" alt="lifecore r88" width="250" height="250" />For those looking for a total body workout, the Lifecore R88 rowing machine is definitely a great addition to the home.</p>
<p>Despite the fact it is designed for noncommercial use, this rowing machine presents the same high level of quality you would find in a commercial gym.</p>
<p>The sleek look of this rower allows it to fit well into the design of your interior which is another huge positive.</p>
<p>Of course, looks are not what people want in a quality rowing machine. The Lifecore R88 rowing machine definitely delivers on performance expectations as it can offer some truly great workout sessions.</p>
<p><div>
<div class="modwrp col1">
<div class="modcont" >
<h4>Check Out The Best Price</h4>
<table width="100%">
<tr>
<td><img src='http://factory3.datafeedr.com/c/m/7777' alt='Amazon' /></td>
<td>
<div class="prc">
<small>
      Was: <span style="text-decoration: line-through;">$899.00</span>
      Now: <span style="font-weight: bold; color:red;">$699.00</span>
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<td><a href="/store/product/buy/777700000273677/lifecore-r88-rowing-machine/" class="dfbutton dforange dflarge">Buy Now</a></td>
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<td><img src='http://factory3.datafeedr.com/c/m/13894' alt='Rowing Machines' /></td>
<td>
<div class="prc">
<small>
$699.00</small>
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<td><img src='http://factory3.datafeedr.com/c/m/23725' alt='LifeCORE Fitness' /></td>
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<small>
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<td><img src='http://factory3.datafeedr.com/c/m/13367' alt='Hayneedle' /></td>
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<small>
$699.99</small>
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</table><div class="clearingdiv">&nbsp;</div>
</div>
</div>
<div class="clearingdiv">&nbsp;</div>
</div></p>
<h3>The Great Benefits of the Lifecore R88</h3>
<p>Many assume that a rowing machine only works out the upper body, but that is definitely not the case with this model from Lifecore. It stresses the upper, lower, and core muscles. Not very many people have a lot of time to work out at their local gym. Investing in this rower allows you to get in great shape with only a few short workouts per week.</p>
<p>The technology integrated into the design of this rower is exceptional. The rower includes a brilliant LCD display screen which is very easy to read. This allows those using the rower to select the specific type of workout they wish to perform.</p>
<p>The Lifecore R88 rowing machine is also a very easy rower to use. You will not have to spend a great deal of time reading the user manual line by line in order to get an idea of how to perform a basic workout. It also sets up quite easily and once you do set it up, you can start your workout.</p>
<h3>Lifecore R88 Rower Features Set</h3>
<ul>
<li>The bike offers eight different levels of air and magnetic resistance allowing you to increase or decrease the intensity of your workout sessions as you see fit.</li>
<li>Various race programs can be employed to enhance your workout sessions.</li>
<li>The handles and seat are comfortable and ergonomically designed.</li>
<li>An adjustable cooling air vent helps boost the comfort level of working out on the rower on those very hot days.</li>
<li>A recovery program can be used with optional chest straps for heart rate monitoring.</li>
</ul>
<h3>Specifications</h3>
<ul>
<li>The folded space requirements for the rower are 16 x 24 inches.</li>
<li>300lbs is the maximum use weight.</li>
</ul>
<h3>Warranty</h3>
<p>The frame comes with a lifetime warranty and the parts come with a two year warranty.</p>
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		<title>Stamina Conversion II Recumbent Bike Rower &#8211; Double The Benefit</title>
		<link>http://rowingmachinecentral.com/stamina-conversion-ii-recumbent-bike-rower/</link>
		<comments>http://rowingmachinecentral.com/stamina-conversion-ii-recumbent-bike-rower/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:09:37 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Stamina]]></category>
		<category><![CDATA[recumbent bike conversion]]></category>
		<category><![CDATA[stamina conversion ii]]></category>
		<category><![CDATA[stamina conversion ii recumbent bike rower]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=249</guid>
		<description><![CDATA[The great thing about this machine is that it is a combination recumbent bike and rowing machine. So that means that you get two...]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p><img class="alignleft size-full wp-image-257" title="stamina conversion ii recumbent bike rower" src="http://rowingmachinecentral.com/wp-content/uploads/2012/03/stamina-conversion-ii-recumbent-bike-rower.jpg" alt="stamina conversion ii recumbent bike rower" width="250" height="250" />If you are on the path to losing weight, the best exercises for you to accomplish this is with are cardiovascular exercise. Biking and rowing are two of the best exercises available to accomplish this task. The Stamina Conversion II recumbent bike rower does both of these things in one sleek machine.</p>
<p>You can now create the best overall workout right from your home without going to the gym or buying thousands of dollars of equipment. This is possible with the Stamina Conversion II recumbent bike rower.</p>
<p>The great thing about this machine is that it is a combination recumbent bike and rowing machine. So that means that you get two machines for one great price. It also means that you get all of the benefits of a bike and a rowing machine creating an amazing work out session and saving space in your home.</p>
<p><div>
<div class="modwrp col1">
<div class="modcont" >
<h4>Check Out The Best Price</h4>
<table width="100%">
<tr>
<td><img src='http://factory3.datafeedr.com/c/m/7777' alt='Amazon' /></td>
<td>
<div class="prc">
<small>
      Was: <span style="text-decoration: line-through;">$900.00</span>
      Now: <span style="font-weight: bold; color:red;">$749.00</span>
</small>
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<td><img src='http://factory3.datafeedr.com/c/m/13894' alt='Rowing Machines' /></td>
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<small>
$749.00</small>
</div>
</td>
<td><a href="/store/product/buy/1389400199044337/stamina-deluxe-conversion-ii-recumbent-rower/" class="dfbutton dforange dflarge">Buy Now</a></td>
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<td><a href="/store/product/buy/1613300588481060/stamina-emr-conversion-ii-recumbent-bike-rower-stamina-deluxe-conversion-ii-recumbent-bike-rower/" class="dfbutton dforange dflarge">Buy Now</a></td>
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<p>There are so many health benefits that you can accomplish with this combination bike and rowing machine. It provides you with a full body workout that will strengthen your upper and lower body while providing fat loss and muscle growth. It will also increase your blood circulation and improve your stamina and metabolism.</p>
<p>The Recumbent Bike Conversion offers you varying workouts with 8 levels of super quiet, magnetic resistance levels. A sturdy construction of steel with an aluminum rowing beam for a smooth ride and durable machine. It also includes wheels and folds for easy storing capabilities.</p>
<h3>Stamina Conversion II Features Set</h3>
<ul>
<li>Doubles as both a recumbent bike and a rowing machine</li>
<li>Built in LCD screen with readings for speed, time, distance, pulse and calories burned</li>
<li>Built in hand pulse sensor grips that measure accurate heart rate</li>
<li>8 levels of smooth, quiet magnetic resistance</li>
<li>Also provides additional upper body and arm exercises such as curls for biceps and forearms</li>
<li>Foldable frame with transport wheels for easy storing</li>
</ul>
<h3>Specifications</h3>
<ul>
<li>Sturdy steel construction with extruded aluminum rowing beam for a super smooth and quiet ride</li>
<li>High grade plastic housing</li>
<li>Foam seat with seatback that has been molded for added comfort</li>
<li>Easy to reach tension control</li>
<li>Super quiet recumbent bike in a reclined position for more focused workouts</li>
<li>Quiet and smooth rowing capabilities to increase your metabolism with rotating rowing pedals</li>
<li>All pedals come standard with adjustable foot straps</li>
<li>Machine weight of 102 pounds with a max user weight of 250 pounds</li>
<li>Compact design with dimensions of 74.5 inches long, 25.5 inches tall and 10 inches wide, but will fold for easier storage</li>
<li>3 year frame warranty and 90 days warranty for defective parts and labor</li>
<li>All warranties are voided if used commercially or if abused or misused</li>
</ul>
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		<title>Stamina Body Trac Glider Warm Up And Cool Down Advice</title>
		<link>http://rowingmachinecentral.com/stamina-body-trac-glider-warm-up-and-cool-down-advice/</link>
		<comments>http://rowingmachinecentral.com/stamina-body-trac-glider-warm-up-and-cool-down-advice/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:33:28 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Stamina Body Trac Glider]]></category>
		<category><![CDATA[Stamina Body Trac Glider 1050]]></category>
		<category><![CDATA[Stamina Body Trac Glider 1050 rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=244</guid>
		<description><![CDATA[When you use the Stamina 1205 Precision Rower for your exercise routine, be sure to follow a good warm up and cool down routine. If you do not warm up and stretch properly before exercising, your chances of injury are greatly increased. Muscles need to be warm to work at their most efficient levels. Similarly, [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>When you use the Stamina 1205 Precision Rower for your exercise routine, be sure to follow a good warm up and cool down routine. If you do not warm up and stretch properly before exercising, your chances of injury are greatly increased.</p>
<p>Muscles need to be warm to work at their most efficient levels. Similarly, it is important to cool down after an exercise routine. This prevents stiffness, cramping and keeps the muscles supple and joints flexible.</p>
<p>We suggest the following advice should be followed, but please double check against your manual or contact Stamina or your doctor if in any doubt whatsoever.</p>
<h3>Warming up</h3>
<p>You can use any exercise of your own choice to warm your muscles up. The warm-up should increase your heart rate and warm your muscles. Some suggestions follow:</p>
<ul>
<li>Jogging or a very brisk walk.</li>
<li>Skipping using a jumping action from the feet and ankles, not the knees.</li>
<li>Simply jumping up and down without a rope using your feet and ankles.</li>
<li>Cycling.</li>
</ul>
<h3>Stretching</h3>
<p>It is important to:</p>
<ul>
<li>Stretch once your muscles are already warm.</li>
<li>Use a smooth, never a bouncy action.</li>
<li>Hold the stretched position for at least 15 to 30 seconds before relaxing.</li>
<li>Repeat each stretch exercise 10 times.</li>
<li>Stretch each major muscle group (legs, arms and back).</li>
</ul>
<p>Some examples of suitable stretching exercises are:</p>
<ul>
<li>Lunges, both straight and side step lunges.</li>
<li>Clasping hands together and keeping arms straight stretch as far backwards, upwards and forwards as you can.</li>
<li>Stand with legs shoulder width apart and lean forward as far as you can, keeping your legs straight.</li>
<li>Sit on the floor with your legs as far apart as possible. Stretch your upper body toward the opposite knee, pulling your chest to your thigh with your hands.</li>
<li>Using a chair, raise your leg to a horizontal position on the back of the chair to stretch your hamstring.</li>
<li>Calf stretch: stand about half a meter from a wall. Place one foot as far back as you can. Keeping both feet flat and pointing straight ahead, lean against the wall with your hands and stretch each calf alternately.</li>
<li>Straddle sitting. Sit flat on the floor with legs straight as far to the sides as possible. Keeping knees straight, lean forward as far as you can.</li>
</ul>
<p>These are only examples, there are many exercises you can do to stretch and warm up. When you have finished your rowing routine, stretch once more and allow your body to cool down with a gentle walk or light exercise. You will also find the Stamina Body Trac Glider Warm Up And Cool Down Advice in your user manual for your convenience.</p>
<p>You may also like to refer to our <a href="http://rowingmachinecentral.com/stamina-body-trac-glider-1050-rowing-machine/">Stamina Body Trac Glider</a> review for more details on this model and for the best prices out there.</p>
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		<title>Looking After Your Stamina Body Trac Glider</title>
		<link>http://rowingmachinecentral.com/looking-after-your-stamina-body-trac-glider/</link>
		<comments>http://rowingmachinecentral.com/looking-after-your-stamina-body-trac-glider/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 15:30:22 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Stamina Body Trac Glider]]></category>
		<category><![CDATA[Stamina Body Trac Glider 1050]]></category>
		<category><![CDATA[Stamina Body Trac Glider 1050 rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=242</guid>
		<description><![CDATA[It is important that you understand how to look after your stamina Body Trac Glider. Carefully read and follow the safety instructions before using your Body Trac machine. Here are some guidelines to help you, but please do double check these points in your user manual too. The first thing you should know is that [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>It is important that you understand how to look after your stamina Body Trac Glider. Carefully read and follow the safety instructions before using your Body Trac machine. Here are some guidelines to help you, but please do double check these points in your user manual too.</p>
<ul>
<li>The first thing you should know is that the machine is not built to accommodate more than 250 lbs. Weight on the machine should not exceed the maximum amount indicated in the instructions.</li>
<li>Ensure that the machine is properly assembled and tightened before use. Serious bodily harm can occur if it is not assembled and used correctly, but it can also cause unnecessary wear and tear on the machine. This will shorten its life span.</li>
<li>Set up and operate the Body Trac machine on a solid surface. Do not position the machine on loose rugs or uneven surfaces.</li>
<li>Tighten or replace any loose or worn components before using the Body Trac.</li>
<li>Do not wear loose or dangling clothing while using the body Trac. Not only could this cause bodily harm, but it may also cause the machine to be jammed.</li>
<li>Do not use the seat to move the machine around. The seat will move and the Seat Carriage may pinch your hands or fingers and overtime this pulling action may also cause the seat to strain.</li>
<li>The Body Trac should only be used by one person at a time.</li>
<li>The Body Trac was not built for commercial use in public or semipublic facilities. It is for consumer use only.</li>
<li>Maintain your balance while using, mounting, dismounting, or assembling the Body Trac. A loss of balance can result in a fall which could cause serious body damage to you and damage to the machine if it topples.</li>
</ul>
<p>Following these instructions will not only help you get the best out of your machine, but it will also help you to protect your investment so that you will have it to use for a long time.</p>
<p>You may also want to view our <a href="http://rowingmachinecentral.com/stamina-body-trac-glider-1050-rowing-machine/">Stamina Body Trac Glider</a> review and the best prices.</p>
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		<title>Basic Concept 2 Model E Maintenance And Care Advice</title>
		<link>http://rowingmachinecentral.com/basic-concept-2-model-e-maintenance-and-care-advice/</link>
		<comments>http://rowingmachinecentral.com/basic-concept-2-model-e-maintenance-and-care-advice/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:26:50 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Concept 2 Model E]]></category>
		<category><![CDATA[Concept 2 Model E rowing machine]]></category>
		<category><![CDATA[Concept2 Model E]]></category>
		<category><![CDATA[Concept2 Model E indoor rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=240</guid>
		<description><![CDATA[The Concept 2 Model E Rower is an excellent cardio device which can help you get in great shape. However, it does need to be properly cared for or else it simply will not deliver its maximum benefits if it even lasts at all. Therefore, owners need to follow a number of basic care an [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>The Concept 2 Model E Rower is an excellent cardio device which can help you get in great shape. However, it does need to be properly cared for or else it simply will not deliver its maximum benefits if it even lasts at all. Therefore, owners need to follow a number of basic care an maintenance steps.</p>
<h3>Every Time You Exercise</h3>
<p>After each and every use, the monorail needs to be properly wiped down with a cloth or a non-abrasive scouring pad. It is critical that the pad is non-abrasive or else you will scratch the rower significantly.</p>
<p>Maintenance schedules will vary depending upon whether the rower is used in the home or in a commercial setting. This is due to the fact that institutional use of the rower will be far greater than what would be the case in the home.</p>
<h3>Cleaning And Lubrication</h3>
<p>For those working out on the rower in the home, it is important to clean and lubricate the chain after 50 hours of use. Institutional use of the rower will necessitate cleaning and lubing once a week. The oil to use can either be what has been provided with the purchase or with 20w Motor Oil or 20w 3-in-1 oil.</p>
<h3>Chain Inspection</h3>
<p>After 250 hours of home use or ever month in an institutional setting, the chain will need to be inspected for stiff links. Lubricating the chain may be able to address problems of this nature but if it doesn’t then you need to replace the chain. The chain handle connection and the U-bolt need to be examined for wear. The hole should also be examined to see if it has been elongated. If such problems are present a replacement will need to be made.</p>
<h3>Additional Checks</h3>
<p>The shock cord and the socket screws should be examined to make sure they are sufficiently tightened. The nuts on the Performance Monitor arm must be inspected and loosened, tightened, or left alone depending upon their condition. The flywheel must always be free of dust and if dust is present it needs to be vacuumed out.</p>
<p>In parting, it is critical that you consult the user’s manual regarding the proper way to perform each and every maintenance step. This way, you do not void the warranty or damage the rower in any way.</p>
<p>Please refer to your manual before attempting any of these suggestions. For more info on this model, check out our <a href="http://rowingmachinecentral.com/concept-2-model-e-rowing-machine/">Concept 2 Model E</a> review that covers the best deals too.</p>
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		<title>Concept 2 Model D Metal Fatigue Product Notice</title>
		<link>http://rowingmachinecentral.com/concept-2-model-d-metal-fatigue-product-notice/</link>
		<comments>http://rowingmachinecentral.com/concept-2-model-d-metal-fatigue-product-notice/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:17:37 +0000</pubDate>
		<dc:creator>Stefan</dc:creator>
				<category><![CDATA[Rowing Machine Advice And Tips]]></category>
		<category><![CDATA[Concept 2 Model D]]></category>
		<category><![CDATA[Concept 2 Model D rowing machine]]></category>
		<category><![CDATA[Concept2 Model D]]></category>
		<category><![CDATA[Concept2 Model D indoor rowing machine]]></category>

		<guid isPermaLink="false">http://rowingmachinecentral.com/?p=237</guid>
		<description><![CDATA[We&#8217;ve got some information we want to share with you if you&#8217;re an owner of the Concept 2 Model D and it relates to a metal fatigue product notice. If applies to all purchasers of the Concept 2 Model D rowers between 1st August 2006 and 19th April 2007. The serial numbers of the affected [...]]]></description>
			<content:encoded><![CDATA[<!-- @@3.4.3766 --><p>We&#8217;ve got some information we want to share with you if you&#8217;re an owner of the Concept 2 Model D and it relates to a metal fatigue product notice.</p>
<p>If applies to all purchasers of the Concept 2 Model D rowers between 1st August 2006 and 19th April 2007. The serial numbers of the affected rowers range between 073106 and 073106. These numbers correspond to the above dates.</p>
<h3>The Problem with Concept 2 Model D Metal Fatigue</h3>
<p>It has been discovered that some of the Concept 2 Model D rowers shipped in the above time-frame have developed metal fatigue. Metal fatigue causes a weakening of the metal resulting from prolonged stress. The metal fatigue has caused a fine crack to develop in the frame below the foot stretchers of some of these rowers.</p>
<h3>The solution for the Concept 2 Model D Metal Fatigue problem</h3>
<ul>
<li>The construction of all new machines has been modified to include a steel plate between the box arm and the foot stretchers to overcome the issue of metal fatigue.</li>
<li>These same steel plates are available in kit form to all owners of rowers with serial numbers between 073106 and 073106.</li>
</ul>
<p>They are:</p>
<ul>
<li>Free of charge</li>
<li>Easy to install between the foot stretchers and the box frame</li>
<li>The kit includes the two steel plates and all the necessary tools and materials for the installation.</li>
</ul>
<p>You can safely continue to use your rower in the meantime, unless you see a crack forming. Safety is of utmost importance to the manufacturers. They are therefore wanting to provide kits to all of the owners of the affected rowers (serial numbers 073106 to 073106).</p>
<p>This proactive measure is to prevent the problem occurring in your rower in the future. The manufacturers have apologized for the inconvenience and requested that all owners of the Concept 2 Model D rowers with serial numbers between 073106 and 073106, should contact the company urgently for their reinforcement kit. There is no reason why your rower should not provide you with many years of efficient use in the future once you have installed the reinforcements.</p>
<p>Please check on the <a href="http://www.concept2.com/us/service/indoorrowers/modele/metal_fatigue.asp" rel="nofollow">Concept 2 website</a> for confirmation on these issues, and before you do anything to your rower.</p>
<p>We are still very impressed with the Model D. If you want any more information on it, please click here to view our <a href="http://rowingmachinecentral.com/concept-2-model-d-rowing-machine/">Concept 2 Mode D</a> review and for the best price we&#8217;ve been able to find.</p>
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