Perhaps you’ve just purchased a new Concept 2 Model E Indoor Rower. If so, you’ll be anxious to incorporate it into your daily workout routine as soon as possible. Before you begin, however, it is necessary to understand how to use it properly. You want to know you’re getting a safe workout and but also an efficient one, getting the most out of your machine.
Read on for some tips on both those elements, and you might also like to have a look at our Concept 2 Model E review which includes the very best buying options.
Take It Slow
Even though it is tempting to jump right in and starting using your new machine to its fullest potential, it is best that you gradually increase your daily usage of it. The first time you row, try limiting your work-out time to around five minutes. This will enable your body to get accustomed to the new movements you’ll be experiencing as well as minimizing muscle pain, and reducing the risk of injury.
Another important thing to remember is to not use the rowing machine at it’s maximum setting right away. You’ll need something like two weeks of practice with the machine in order to master the rowing technique involved.
This of course assumes you’re new to the rowing action. You’ll be able to go for longer and more intensively if you’re already experienced.
Rowing Technique
Another important factor in using your indoor rower correctly is to understand proper rowing technique. Always make sure that you are using both hands and pulling straight back. Do not twist the chain in a side to side motion. Proper rowing technique consists of a continual motion made up of the drive and the recovery stroke.
It’s a good idea to have someone else observe you using the machine during the first two weeks in order to ensure that you are performing the movements properly.
Easing into your workout routine with the Concept 2 Model E Indoor Rower, and understanding how to use it properly will ensure positive results in your fitness goals as well as minimize the risk of injury.
Before starting on the rower, we advise you take your time going over the user manual which is very comprehensive and which will answer many of your questions and will increase your confidence level in using the machine. Following these tips will guarantee you a safe and enjoyable workout. Happy rowing!